Glutathione and skin health – The magical ingredient to glowing skin

There is a lot of buzz about glutathione skin lightening these days. It is being marketed as the magical ingredient that will change the way your skin looks. But here’s a reality check. Glutathione is indeed beneficial for the skin and body, but if you are expecting miraculous overnight results, then that’s not what is going to happen. 

Just like any other supplement, glutathione capsules also take time to show results and you need to be consistent in taking them, along with following a healthy routine with regular workouts, eating healthy, and reducing stress as much as possible. 

What is glutathione? 

Glutathione is a strong and potent antioxidant that’s produced by the liver. It plays an important role in preventing damage caused by free radicals to fight signs of aging and also aids in skin lightening. With age and other factors like – lack of proper exercise, not eating a healthy diet, stress, illness, etc. the glutathione levels in your body can start going down. And that’s why it is recommended that you start taking glutathione supplements. 

Many people just take glutathione for skin lightening. But there are many other benefits of glutathione as well. 

A lot of people don’t know but glutathione deficiency can get serious. Some of the most common symptoms are – fatigue, brain fog, dizziness, sleep problems, anemia, loss of coordination, etc. These symptoms can also be an underlying sign of any other illness. So, don’t ignore them and if you notice any of these, it would be best to seek medical help. 

Glutathione capsules benefits 

Some of the main benefits of glutathione capsules are – 

• Great for your skin 

Glutathione is considered a magical ingredient for your skin for all the right reasons – 

• Known for its strong antioxidant properties and fights damage caused by free radicals
• Inhibits the production of melanin and improves overall skin tone and texture 
• Reduces dark spots, pigmentation, acne, and brightens dull skin 
• Protects the skin from harmful UV rays by reducing oxidative damage caused by sun exposure
• Boosts collagen production in the body making your skin look youthful and radiant from within 

 

• Boost immunity 

Glutathione capsules are beneficial in boosting your immunity. Taking glutathione supplements regularly aids in optimum functioning of immune cells. It also plays an important role in enhancing the activity of other potent antioxidants like vitamin C and vitamin E in the body. 

• Keep cardiovascular health in check 

Did you know that glutathione is beneficial for your heart health? Some of the main benefits of glutathione capsules for heart health include – 

• Protects blood vessels from getting damaged
• Reduces inflammation in the arteries
• Helps in the regulation of nitric oxide
• Improves overall vascular function
• Protects lipids from peroxidation
• Reduces damage to blood vessels caused by harmful substances and free radicals

Who needs glutathione? 

It is a myth that glutathione is only meant for skin lightening. Glutathione is a potent ingredient and if you take glutathione capsules regularly, you’ll notice it will benefit your skin and body in many ways. So, if you fall into any one of these following categories, then you can consider taking glutathione supplements – 

• People who want antioxidant support for antiaging 
• Those who want to boost their immunity 
• People who want to reduce dark spots and blemishes and take care of their skin 
• Athletes who want to improve their performance 
• People with chronic conditions like liver diseases can add glutathione tablets for detoxification 
• Those exposed to high levels of environmental toxins like chemicals and pollution 

Make sure to always consult your doctor and only then start taking any new glutathione skin lightening supplement. 

Setu Glutathione 

If you are looking for the best glutathione skin lightening supplement, then your search ends at Skin: Renew – Glutathione by Setu Nutrition. 

It has the goodness of glutathione and vitamin C which gives you naturally glowing and radiant skin. Take it regularly to – reduce pigmentation and dark spots, improve skin texture, fight skin dullness, and enhance skin radiance. The main benefits of Skin: Renew – Glutathione are – 

• It detoxifies your liver 
• It neutralizes the harmful effects of free radicals, pollutants, and oxidative stress 
• Reduces dark spots, hyperpigmentation, and combats dullness 
• Makes your skin naturally radiant 

It is available in 3 delicious flavors – orange, mixed berry, and orange + mixed berry. Just add 1 tablet to a glass of water. Let it dissolve completely and consume it. For best results have Setu glutathione after breakfast or lunch. 

Frequently Asked Questions (FAQs)

• Can I take glutathione skin lightening supplements every day? 

Yes, it is safe to take glutathione skin lightening supplements every day if your doctor has prescribed them. Go through the dosage instructions mentioned on the pack or follow your doctor’s advice. Do not consume more than the mentioned amount, as this may trigger side effects and allergic reactions. 

• Can I get glutathione from natural foods? 

Yes, you can include the following foods in your diet to get your daily dose of glutathione – 

• Meat 
• Fish 
• Eggs 
• Chicken 
• Strawberries 
• Avocado 
• Spinach 
• Asparagus 
• Broccoli 
• Legumes 

But keep in mind that to get the optimum dosage, it is recommended that you not just rely on glutathione-rich foods but also take glutathione capsules. Get in touch with your doctor to know more about the best glutathione supplements for you. 

• What are some precautions I should keep in mind? 

• If you are pregnant, a nursing mother, or someone with a chronic illness, then do not randomly start taking any glutathione capsules. Take them only on your doctor’s recommendation. 
• Always but glutathione skin lightening supplements from a reputed and genuine website. This way you get quality assurance and the guarantee that you’ll receive 100% authentic products. 
• If you take any other health supplements or medication for a chronic illness, then ask your doctor if you can take glutathione capsules along with those medications to avoid any interference or side effects. 

 

• Do glutathione skin lightening supplements have any side effects? 

In some cases, there can be certain side effects that you need to know of. The most common side effects are – vomiting, heaviness, bloating, gas, constipation, nausea, redness and rashes, stomach cramps, fever, etc. 

Usually, these symptoms subside within a couple of days. But, if the symptoms persist, then stop taking the glutathione skin lightening supplements or glutathione capsules and consult your doctor at the earliest.