It may be challenging to be in a new environment like college or university for those who have been in high school. Most of the first-year learners ask themselves how they will manage the obstacles to finish their degree. Workload, other activity patterns, and socialization are all part and parcel of the larger scheme of achieving a balance in university life.
Issues from studying strategies to managing money and time, students can feel overburdened sometimes or sometimes (BAW, 2022). It is also important to know how to avoid stress and learn to take time off to work on other areas of one’s health. As a student, one should not hesitate to seek assistance like a counselor or research proposal help in the times when some help is required and it is possible to utilize various services offered for the students of the campuses.
In this blog, we will try to demystify this process of surviving or rather thriving in college and university as well as examine how to deal with challenges students face in completing their degree.
Challenges in College
This is because college students have to move away from home and their hearts out of necessity leaving them vulnerable to homesickness. As a result of this, students may develop a longing feeling of being back home, and depression and may not be motivated to adjust to the new environment when there is no hectic plan set in place for its prevention. This may lead to reduced fun in college activities and academic performance, less energy, and bad coping strategies such as substance abuse. Students can opt for dissertation formatting help easily to keep their grades up to the mark.
Homesickness is quite natural and perfectly acceptable but what you do about your feelings is what counts. It is quite helpful when other students also feel homesick since they can be able to help each other make the transition a smooth one (Wordsmith, 2023). Alcohol-free zones on and around colleges can also be useful to students needed to be comfortable in case of homesickness, but at the same time, they avoid getting into problems associated with the consumption of alcohol and other related substances like drugs.
Homesickness
It also has a negative connotation as when you go to college you are also letting go of something, most often your parents, your hometown, and your comfort zone. You have been exercising the same schedule, in the same house, with the same friends and family being there for you for the last 18 years or more.
It involves dealing with life situations which makes moving away to college mean that the supports are not as easily available. It means that you can get homesick out of sheer boredom. If you are not careful, you will begin to lose focus on being in school by having homesickness creep in on you.
You even can start feeling depressed and like you want to be home, which is understandable. This can result in pleasure not being found in college activities, reduced performance, listlessness, and a refusal to adjust to college life. It may even make you adopt wrong measures such as taking alcohol or the use of drugs. You are not alone. That is the case with many students. Going home sick is normal and is okay. The language is the storage and it is how you deal with your emotions that will do the magic.
Difficulty Sleeping
This work reveals that college students experience difficulty in having sound sleep throughout the night the whole night due to several night activities. The effects of such poor sleeping habits include poor concentration, eating unhealthy, and a weakened immune system. To avoid this, consider taking the following measures: stick with a rigid schedule, do not consume products containing caffeine in the evening, do not sleep with lights on, and learn techniques such as meditating, praying, stretching, or reading. Some of them are also useful for anxiety.
Anxiety
Anxiety can happen during college days and it can include test as well as social anxiety. It is important to seek assistance to make the situation worse. The strategies involve self-management, test anxiety, stress management, working with peers or counselors, time management, and decision-making skills. Anxiety also causes depression and it can lead to suicidal thoughts; Hofstra University Study. People should be encouraged to seek health care assistance at the initial stages of manifestation of trauma-related diseases.
Trauma
Persons suffering from trauma show a great deal of suffering in terms of the emotions they feel and the physical body signs they exhibit including nightmares, flashbacks, and triggers. When such traumas are not addressed, they have effects on both academic achievement as well as safety. One can consult counselors or outpatient centers to deal with and triumph over the situation and be successful in college.
Peer Pressure
Generally, the concept of peer pressure can be felt by college-going students from fellow course-mates, roommates, and even strangers. Being a student is not about having to party with your peers; what it takes is being called upon to do a wrong thing. A peer group can provide peer mentoring and can help a student find what he/she wants. Think ahead of time and involve a peer mentor or counselor.
Last thoughts
Stress is inevitable in everyone’s life whether it is a student, a worker, a mother, a father, or anyone in between. Some things can be done in managing stress such as exercising, communicating with friends and family, taking personal time, using relaxation methods, and seeing a specialist. Exercise helps in letting off the stressed steam, getting in touch with loved ones, and providing a sense of relief. Stress is also another factor that affects the well-being of an individual; thus, it is advisable to take time for oneself, practice some relaxation techniques, and always seek help from therapists or counselors if the stress is too much.