7 tips for good food hygiene

Promoting health through diet is not just about eating healthy products. Food safety is also an essential part of caring for our bodies. In other words, ensuring that the food we consume is properly sanitized.

A number of pathogenic microorganisms can cause health problems. From abdominal pain and weakness, to more severe cases of foodborne infections.

Diseases transmitted by poorly sanitized food:

Most caused by bacteria (and their toxins), viruses and parasites.

We ingest these microorganisms in foods that are poorly sanitized, poorly cooked or contaminated after they are ready. This occurs due to lack of adequate refrigeration or basic hygiene care.

Salmonella:

Infection occurs through ingestion of Salmonella bacteria, present in undercooked foods, generally from animals raised on farms. We can mention beef, pork, chicken, eggs and even milk.

It is worth remembering that heat-sensitive foods, such as mayonnaise, also favor the proliferation of this type of bacteria when left out of the refrigerator for a long time.

Nausea, abdominal pain, diarrhea, high fever, body and head aches are common symptoms of this type of infection. Click here for food safety course

Escherichia coli infection:

It is considered one of the most common in UAE. Infection caused by E. coli bacteria usually causes mild to moderate fever and diarrhea.

The main route of contamination is undercooked meat or poorly sanitized salads.

Botulism:

Considered rare, the infection occurs due to the toxin of the bacteria Clostridium botulinum and Clostridium para-rabotulinum, which can commonly be found in preserved foods (such as hearts of palm and pickles); in honey, cheeses and artisanal cured meats (such as sausages, sausages and ham).

The great danger of the disease is that the toxin produced by the bacteria attacks the nervous system, preventing communication at the nerve endings. Therefore, the most common symptom of the infection includes muscle paralysis.

Step by step to clean food the right way:

As we have seen, cleaning food properly prevents a series of health-related problems. Most illnesses cause only mild symptoms. However, any stomach pain can be a huge nuisance.

Therefore, it is essential that food undergoes hygiene as soon as it arrives at your home.

Before starting, wash your hands well: This is the first step towards safe eating, as most bacteria, viruses and other parasites are transmitted through contact with our hands.
Wash food under running water: All produce, including fruits, vegetables, legumes and even packaged foods, must be washed under running water to remove dirt, chemical residues and bacteria present on the surface.
Pay attention to fruits and vegetables: These foods tend to have a greater amount of microorganisms present in the land where they are grown. Furthermore, transporting them from the field to your home can leave these products exposed to new parasites.
Sanitizing these foods is also important to remove excess pesticides. The substance is used on plantations with the aim of warding off pests and accelerating the production process.

Did you know?

One in four foods of plant origin in UAE have pesticide residues that are prohibited or above the permitted level.

Use a solution to sanitize fruit and vegetable foods: Dilute two tablespoons of bleach in a liter of water. Immerse the fruits, vegetables and vegetables in this liquid and let them rest for 10 minutes. Then, rinse well. Click here for food safety course
Clean packaging: The surface of these products may also contain organisms that are harmful to health. Therefore, it is important that cans, bags, boxes and other types of packaging also undergo cleaning before being stored in your home.
Remember: Do not use food that is in bloated, rusty or cracked packaging. Always check the expiration date of the product and ensure that the food is suitable for consumption.

Dry the food well: After washing, it is important to dry the products with a clean paper towel or let them dry naturally on a dish drainer.
In addition to sanitizing food, it is essential to keep kitchen utensils, cutting boards and work surfaces clean and disinfected to avoid cross-contamination.

Be careful when storing products:

After the cleaning process, food must be stored correctly – each one has its own specific characteristics. Therefore, pay attention to products that must be stored in the refrigerator, as well as goods that require an airy or moisture-free location. for more blogs click here
Okay, now you can eat safer food. Take the opportunity to download our booklet on food fads, exclusive material on fad diets, which are harmful to health, which are easily found on the internet and which can have negative effects on our body.